Vitamins and herbs as part of your penis health program.
Any enlargement program can be significantly enhanced by adding vitamins and herbs to your diet. These supplements should be taken daily. A good supplement regimen will enhance your sex drive to the extra energy and increase libido.
Always use high quality supplements, they may cost a little more, but they're well worth it. Below is a list of items of vitamins, you could take daily as part of your penis health program. Always seek the advice of your doctor or health professional before taking any supplements.
Vitamins for energy
2000 mg energy of vitamin C twice or three times a day
30 mg of zinc
50 mg of thiamin
100 i.u. Of vitamin D
80 mg of coenzyme Q
200 mg of magnesium
10,000 i.u. og carotenoinds
Additional supplements, for better sexual performance
525 mg Calcium
400 mcg Folic Acid
200 mcg selenium
300 mcg Biotin
25 mcg Potassium
200 mcg Vitamin B12
Herbs
Damania root
Pumkin seed
Buckwheat protige
cranberry extract
To increase volume
Between 1000-1500mg of L-Arginine daily may increase ejaculate volume and may also help give a larger firmer erection. If you have any side efects stop. Again seek the advice of a health professional before taking any supliments.
You may choose to take our volume pills which already contain many of these herbs and supliments.
Lastly as part of any health regimine you must drink plenty of water. 200 ounces a day.
